This is what I regularly put in my "Green Drink" first thing in the morning. Keep in mind sometimes the ingredients will change, I may only have 2 different fruits, or I might add something like honey or oranges. Basically, it's not an exact recipe, however, these are my staple ingredients:
Handful of Kale - curly, dinosaur, purple - loaded with minerals, vitamins, fiber, and amino acids, as well as important anti-oxidants.
Handful of Baby Spinach - high in anti-oxidants, protein, and fiber.
4-6 strawberries - heart healthy and high in Vitamin C.
7-10 blackberries - powerful anti-oxidant, can help prevent Alzheimer's and Parkinson's, and are anti-aging.
7-10 raspberries - neutralize free radicals.
Handful of blueberries - among the highest ranking anti-oxidants; also anti-aging and improve cognitive function.
Tsp chia seeds - maintain hydration, boost endurance, and are high in Omega-3.
Tbsp flax seed - also high in Omega-3.
1 or 2 scoops of protein powder.
If you want to sweeten it you could add half of an apple, orange, or banana.
Brian is annoyingly optimistic, madly in love with his wife, Valerie, unapologetically opinionated about veterans, religion and politics, tenaciously entrepreneurial, and interested in everything.